Example of Low Cholesterol Diets

We all should know that maintaining a healthy cholesterol level is very important to our health. LDL (low-density lipoprotein) cholesterol is known as “bad” cholesterol. Few people have practical instructions to follow to achieve and maintain a good level. Start with a low cholesterol diet example to use as a tool to guide you to create a healthy eating plan.

Follow a diet that is rich in healthy fats like vegetable oils and fish, and avoid foods high in saturated fats and trans fats is a good place to start. Healthy eating can help you lose weight while improving your blood cholesterol levels. Diet and exercise will always go hand-in-hand. You get the best of both worlds, an attractively healthy body that looks great on the outside.

While we generally know which foods to avoid in most cases, we often have difficulty knowing which items to adopt into our eating plans. This can be the most challenging aspect of trying to maintain a healthy diet. In an effort to help I have made a shopping list for you.

1. Buy your favorite canned or dry beans, whole grains, fresh fruits, vegetables, and vegetable juice and put them in your pantry or refrigerator.

2. Get rid of the butter, trans fat margarines, and polyunsaturated oil. Replace them with canola oil, olive oil, or plant sterol spreads.

3. Look for products specifically created for low-cholesterol diets, like Minute Maid HeartWise orange juice, Promise, Smart Balance, and Take Control margarines. These foods have been fortified with plant stanols and sterols that help to block the absorption of cholesterol.

4. Start your day with oatmeal. Experts agree that this is one of the top cholesterol-lowering superfoods.

5. Try a cholesterol-free egg substitute instead of whole eggs.

6. Use lightly stir-fried vegetables on your fettuccine instead of cream sauce.

7. Use white wine vinegar instead of using butter to keep your pan moist while cooking. It doesn’t change the flavor of foods and doesn’t add fat.

8. Don’t use butter, sour cream, and other fatty additives for flavoring. Instead, reach for the spices; either while cooking or at the table. Liven up your dishes with oregano, basil, parsley, rosemary, thyme, cilantro, coriander, or cumin.

Rather than focusing on foods that you can not have on the plan the focus should be on the great items that you can enjoy while working your way towards a healthier lifestyle. This is a better approach that offers motivation and positive energy rather than a strong sense of denial.

Eating a sensible diet low in saturated fat, trans fat, and cholesterol, getting moderate exercise, and losing excess weight are important ways you can lower your high cholesterol level. For many people, these lifestyle changes may be all that is needed to decrease LDL cholesterol